Navel Oranges VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Navel Oranges vs SILK Light Chocolate, soymilk:
- 500 calories of Navel Oranges have 3.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs SILK Light Chocolate, soymilk:
- 500 kcal of SILK Light Chocolate, soymilk contain 2.9 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, more Selenium, 41 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Light Chocolate, soymilk contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.4 times more Carbohydrate and 2.8 times more Fiber than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Sugars per 500 calories.