Nutrient Comparison: Navel Oranges VS SILK Light Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs SILK Light Chocolate, soymilk:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs SILK Light Chocolate, soymilk:
- 1 kg of SILK Light Chocolate, soymilk contains 2.9 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, more Selenium, 41 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Light Chocolate, soymilk contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Carbohydrate and 2.8 times more Fiber than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Light Chocolate, soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in one kilogram.