Comparing Nutrients in 500 calories Navel OrangesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 500 calories
Navel Oranges
1020g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Navel Oranges VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Navel Oranges have more Vitamin A, 3.7 times more Vitamin B1, 28.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 19.1 times more Vitamin B9 and 664.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Navel Oranges have 10.4 times more Calcium, 1.7 times more Magnesium, 6.5 times more Potassium and 426.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 46.1 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 9.8 times more Sugars and 2.9 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.6 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Protein per 500 calories.