Comparing Nutrients in 500 calories Navel OrangesVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 500 calories
Navel Oranges
1020g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Navel Oranges VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Navel Oranges have 1.2 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 2430.3 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and 3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Navel Oranges have 5.4 times more Calcium, 4.2 times more Potassium and 62.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Copper, 5.3 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus, more Selenium, 23.7 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.9 times more Fat, 13.3 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 500 calories.