Comparing Nutrients in 500 calories Navel OrangesVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Navel Oranges
1020g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, popcorn, caramel-coated, with peanuts?
Navel Oranges VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Navel Oranges have 24.5 times more Vitamin A, 10.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.5 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Navel Oranges have 5.3 times more Calcium, 1.5 times more Phosphorus, 3.8 times more Potassium and 212.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.7 times more Iron, 3.2 times more Manganese, 21.7 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.5 times more Sugars and 4.7 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 6.4 times more Fat and 17.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.