Nutrient Comparison: Navel Oranges VS Snacks, popcorn, caramel-coated, with peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 grams of Navel Oranges have 26.1 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Calcium, 7.6 times more Copper, 30.1 times more Iron, 7.3 times more Magnesium, 26.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, more Selenium, 177 times more Sodium and 15.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 8.2 times more Energy, 52 times more Fat, 61.2 times more Saturated Fat, 6.7 times more Omega 3, 139.6 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein