Nutrient Comparison: Navel Oranges VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Navel Oranges have 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Navel Oranges have 1.5 times more Potassium and 30.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 3.1 times more Copper, 13.4 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, more Selenium, 206 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 8.8 times more Energy, 85.3 times more Fat, 212.4 times more Saturated Fat, 44.4 times more Omega 3, 177 times more Omega 6, 6.3 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein