Nutrient Comparison: Navel Oranges VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Navel Oranges have 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Navel Oranges have 1.5 times more Potassium and 30.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.1 times more Copper, 13.4 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, more Selenium, 206 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 8.8 times more Energy, 85.3 times more Fat, 212.4 times more Saturated Fat, 44.4 times more Omega 3, 177 times more Omega 6, 6.3 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein