Comparing Nutrients in 500 calories Navel OrangesVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Navel Oranges
1020g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, popcorn, oil-popped, white popcorn, salt added
Navel Oranges VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Navel Oranges have 122.4 times more Vitamin A, 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.7 times more Vitamin B5, 3.9 times more Vitamin B6, 20.4 times more Vitamin B9 and 2010.2 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Navel Oranges have 43.9 times more Calcium, 1.8 times more Copper, 7.5 times more Potassium and 313.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Iron, 3 times more Manganese, more Selenium, 86.6 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.2 times more Carbohydrate and 2.2 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 18.4 times more Fat, 28.2 times more Saturated Fat, 7.9 times more Omega 3 and 54 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6