Nutrient Comparison: Navel Oranges VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Navel Oranges have 2 times more Vitamin B9 and 197 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Navel Oranges have 4.3 times more Calcium and 30.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.7 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 30.3 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 884 times more Sodium and 33 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.2 times more Energy, 187.3 times more Fat, 287.6 times more Saturated Fat, 81.1 times more Omega 3, 551.3 times more Omega 6, 4.6 times more Carbohydrate, 4.5 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein