Comparing Nutrients in 500 calories Navel OrangesVS Snacks, potato chips, fat-free, made with olestra
Weight per 500 calories
Navel Oranges
1020g
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, potato chips, fat-free, made with olestra have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, potato chips, fat-free, made with olestra?
Navel Oranges VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Navel Oranges have more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Navel Oranges have 6.9 times more Calcium and 240.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2 times more Copper, 3.3 times more Iron, 4.7 times more Manganese, 1.4 times more Phosphorus, 99.1 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, fat-free, made with olestra contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Sugars and 1.8 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.