Nutrient Comparison: Navel Oranges VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 4.8 times more Vitamin B1, 10.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Navel Oranges as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Navel Oranges has 1.2 times more Calcium and 43 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 11.3 times more Copper, 18.5 times more Iron, 6.3 times more Magnesium, 26.6 times more Manganese, 7.6 times more Phosphorus, 7 times more Potassium, 554 times more Sodium and 43.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 5.6 times more Energy, 5.2 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.