Comparing Nutrients in 500 calories Navel OrangesVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 500 calories
Navel Oranges
1020g
Snacks, rice cakes, brown rice, sesame seed, unsalted
128g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Navel Oranges VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Navel Oranges have more Vitamin A, 11.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 15.1 times more Vitamin B9 and 157.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Navel Oranges have 28.7 times more Calcium, 4.6 times more Potassium and 116.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 18.5 times more Manganese, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Navel Oranges and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.