Comparing Nutrients in 500 calories Navel OrangesVS Soy protein isolate, potassium type
Weight per 500 calories
Navel Oranges
1020g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Soy protein isolate, potassium type?
Navel Oranges VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Navel Oranges vs Soy protein isolate, potassium type:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 28.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Soy protein isolate, potassium type:
500 calories of Navel Oranges have 1.6 times more Calcium, 1.8 times more Magnesium and 113.1 times more Water than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 6.3 times more Copper, 17 times more Iron, 7.9 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 7.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 31.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 14.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Raw Navel Oranges as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.