Nutrient Comparison: Navel Oranges VS Soy protein isolate, potassium type per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Soy protein isolate, potassium type:
- 1 pound of Navel Oranges has 4.4 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Soy protein isolate, potassium type:
- 1 pound of Navel Oranges has 17.3 times more Water than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 4.1 times more Calcium, 41 times more Copper, 111.5 times more Iron, 3.5 times more Magnesium, 51.5 times more Manganese, 33.7 times more Phosphorus, 9.6 times more Potassium, 50 times more Sodium and 50.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 6.6 times more Energy, 3.9 times more Omega 3 and 97.1 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in one pound.