Comparing Nutrients in 500 calories Navel OrangesVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 500 calories
Navel Oranges
1020g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Navel Oranges VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Navel Oranges vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Navel Oranges have more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Navel Oranges have 7.2 times more Calcium, 1.5 times more Copper and 2.5 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.8 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Potassium, 1573.4 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 2.8 times more Sugars, 41.3 times more Fructose and 13.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.