Comparing Nutrients in 500 calories Navel OrangesVS Cooked Frozen Succotash
Weight per 500 calories
Navel Oranges
1020g
Cooked Frozen Succotash
538g
Boiled and Drained Frozen Succotash has 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Succotash?
Navel Oranges VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Frozen Succotash:
500 calories of Navel Oranges have 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 19 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.6 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Frozen Succotash:
500 calories of Navel Oranges have 5.4 times more Calcium, 1.2 times more Copper and 2.2 times more Water than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 3.6 times more Iron, 5.1 times more Manganese, 1.6 times more Phosphorus, 23.7 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Succotash contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 7.3 times more Sugars than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 3.9 times more Omega 3, 8.3 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6