Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Succotash:
Raw Navel Oranges have 10 times more Vitamin C than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Succotash have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Succotash:
Raw Navel Oranges have 2.9 times more Calcium than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.5 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 45 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Succotash have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.8 times more Sugars than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.9 times more Energy, 7.4 times more Omega 3, 15.7 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.