Canned Mashed Sweet Potato has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Mashed Sweet Potato?
Navel Oranges VS Canned Mashed Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Mashed Sweet Potato?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Mashed Sweet Potato:
500 calories of Navel Oranges have 5.2 times more Vitamin B1, 6.4 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 17.6 times more Vitamin A, 1.4 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Navel Oranges as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Mashed Sweet Potato:
500 calories of Navel Oranges have 3 times more Calcium, 1.6 times more Potassium and 2.4 times more Water than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 3.5 times more Copper, 5 times more Iron, 16.5 times more Manganese and 36.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Canned Mashed Sweet Potato contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Raw Navel Oranges as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.2 times more Sugars and 2.7 times more Fiber than Canned Mashed Sweet Potato.
Both Navel Oranges and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.