Comparing Nutrients in 500 calories Navel OrangesVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 500 calories
Navel Oranges
1020g
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Navel Oranges VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Navel Oranges have more Vitamin A, 3 times more Vitamin B5, 10.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Navel Oranges have 7.3 times more Calcium, 2.8 times more Magnesium, 1.2 times more Phosphorus, 8.4 times more Potassium and 21.3 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.8 times more Iron, 2.4 times more Manganese, more Selenium and 72.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate and 4.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.1 times more Fat and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.