Navel Oranges VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 500 calories of Navel Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Navel Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Navel Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.8 times more Calcium and 7.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 8.6 times more Carbohydrate, 40.8 times more Sugars and 7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 17.4 times more Fat and 5.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber