Nutrient Comparison: Navel Oranges VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Navel Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.7 times more Calcium and 6.9 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9 times more Carbohydrate, 42.5 times more Sugars and 7.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 16.7 times more Fat and 5.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in 14 ounces.