Comparing Nutrients in 500 calories Navel OrangesVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Navel Oranges
1020g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Navel Oranges have 1.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Navel Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Navel Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Navel Oranges have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Navel Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Navel Oranges have 1.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.7 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 80 times more Sodium, 7.6 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 1.8 times more Sugars and 13.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 8.9 times more Fat and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber