Nutrient Comparison: Navel Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Navel Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Navel Oranges have 2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.9 times more Calcium, 2.3 times more Iron, 49 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Carbohydrate, 2.9 times more Sugars and 22 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in seven ounces.