Navel Oranges VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Yardlong Bean with Salt:
- 500 calories of Navel Oranges have 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Yardlong Bean with Salt:
- 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Copper, 7.9 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 250.2 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Bean with Salt contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 2 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.