Nutrient Comparison: Navel Oranges VS Boiled Yardlong Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Yardlong Bean with Salt:
- 1 pound of Navel Oranges has 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Yardlong Bean with Salt:
- 1 lb of Boiled and Drained Yardlong Bean with Salt contains 7.5 times more Iron, 3.8 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 240 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 2.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.