Comparing Nutrients in 500 calories Oranges with Peel VS Coffee Liqueur 31.5%
Weight per 500 calories
Oranges with Peel
794g
Coffee Liqueur 31.5%
162g
63 Proof Coffee Liqueur has 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Coffee Liqueur 31.5%?
Oranges With Peel VS Coffee Liqueur 31.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Coffee Liqueur 31.5%?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Coffee Liqueur 31.5%:
500 calories of Oranges with Peel have more Vitamin A, 122.2 times more Vitamin B1, 20.4 times more Vitamin B2, 17 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Coffee Liqueur 31.5%:
500 calories of Oranges with Peel have 342.2 times more Calcium, 7 times more Copper, 65.2 times more Iron, 22.8 times more Magnesium, 17.9 times more Phosphorus, 31.9 times more Potassium, 11.4 times more Selenium and 9.7 times more Water than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as 63 Proof Coffee Liqueur lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate, more Fiber and 63.6 times more Protein than Coffee Liqueur 31.5%.
Both Oranges with Peel and Coffee Liqueur 31.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.