Nutrient Comparison: Oranges with Peel VS Coffee Liqueur 31.5% per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Coffee Liqueur 31.5%:
- 100 grams of Oranges with Peel have 25 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Coffee Liqueur 31.5%:
- 100 grams of Oranges with Peel have 70 times more Calcium, 1.4 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 6.5 times more Potassium and 2 times more Water than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 13 times more Protein than Coffee Liqueur 31.5%.
- While 100 g of 63 Proof Coffee Liqueur contain 4.9 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.