Comparing Nutrients in 500 calories Oranges with Peel VS Amaranth Leaves
Weight per 500 calories
Oranges with Peel
794g
Amaranth Leaves
2174g
Oranges with Peel have 2.7 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Amaranth Leaves?
Oranges With Peel VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Amaranth Leaves:
500 calories of Oranges with Peel have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 30.8 times more Vitamin A, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Amaranth Leaves:
500 kcal of Raw Amaranth Leaves contain 8.4 times more Calcium, 7.8 times more Copper, 7.9 times more Iron, 10.8 times more Magnesium, 6.2 times more Phosphorus, 8.5 times more Potassium, 3.5 times more Selenium, 27.4 times more Sodium, 22.4 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 9 times more Omega 6 and 5.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Amaranth Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.