Nutrient Comparison: Oranges with Peel VS Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Amaranth Leaves:
- 1 pound of Oranges with Peel has 3.7 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.6 times more Vitamin C than Amaranth Leaves.
- While 1 lb of Raw Amaranth Leaves contains 11.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Amaranth Leaves:
- 1 lb of Raw Amaranth Leaves contains 3.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 8.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Amaranth Leaves contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.7 times more Energy and 3.9 times more Carbohydrate than Amaranth Leaves.
- While 1 lb of Raw Amaranth Leaves contains 1.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.