Comparing Nutrients in 500 calories Oranges with Peel VS Cranberry Beans
Weight per 500 calories
Oranges with Peel
794g
Cranberry Beans
149g
Raw Cranberry Beans have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry Beans?
Oranges With Peel VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry Beans?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cranberry Beans:
500 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cranberry Beans:
500 calories of Oranges with Peel have 2.9 times more Calcium and 35.3 times more Water than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 2.6 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 6.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cranberry Beans contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 2.8 times more Omega 3 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cranberry Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.