Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Beets with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Beets with Salt
1136g
Oranges with Peel have 1.4 times more energy per 100g than Boiled Beets with Salt. It has low energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Beets with Salt?
Oranges With Peel VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Beets with Salt:
500 calories of Oranges with Peel have 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 13.8 times more Vitamin C than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Beets with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Beets with Salt:
500 calories of Oranges with Peel have 3.1 times more Calcium than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 204 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Fiber than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Beets with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.