Comparing Nutrients in 500 calories Oranges with Peel VS Prepared With Water Decaffeinated Instant Coffee
Weight per 500 calories
Oranges with Peel
794g
Prepared With Water Decaffeinated Instant Coffee
25000g
Oranges with Peel have 31.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prepared With Water Decaffeinated Instant Coffee?
Oranges With Peel VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 10.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 8.8 times more Vitamin B2 and 17.8 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Prepared With Water Decaffeinated Instant Coffee:
500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 1.8 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 4.3 times more Phosphorus, 5.8 times more Potassium, 9 times more Selenium, 63 times more Sodium, 2.9 times more Zinc and 37.9 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.