Oranges With Peel VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 500 calories of Oranges with Peel have 11.6 times more Vitamin A, 29.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.9 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.1 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 500 calories of Oranges with Peel have 31.1 times more Calcium, 5.6 times more Copper, 17.8 times more Iron, 12.4 times more Magnesium, 19.6 times more Phosphorus, 12.4 times more Potassium and 6.2 times more Selenium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 10.7 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 500 calories.
- 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 6.7 times more Fiber and 4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Oranges with Peel and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein