Nutrient Comparison: Oranges with Peel VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 7.1 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.4 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Oranges with Peel have 35 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Oranges with Peel and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 7.5 times more Fiber and 4.5 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Oranges with Peel and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein