Oranges With Peel VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.8 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 9.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Oranges with Peel vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 500 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.6 times more Selenium, 24.4 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have more Fiber and 3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Oranges with Peel and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.