Nutrient Comparison: Oranges with Peel VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.8 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.6 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.4 times more Selenium, 24 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 3.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Oranges with Peel and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.