Comparing Nutrients in 500 calories Oranges with Peel VS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Oranges with Peel
794g
Prepared With Tap Water Brewed Black Tea
50000g
Oranges with Peel have 63 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prepared With Tap Water Brewed Black Tea?
Oranges With Peel VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Prepared With Tap Water Brewed Black Tea:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 17.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.5 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Prepared With Tap Water Brewed Black Tea:
500 calories of Oranges with Peel have more Calcium and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 11.1 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 2.9 times more Phosphorus, 11.9 times more Potassium, 94.5 times more Sodium, 11.5 times more Zinc and 76.3 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 11.8 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.