Nutrient Comparison: Oranges with Peel VS Prepared With Tap Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Oranges with Peel have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Oranges with Peel have more Calcium, 5.7 times more Copper, 40 times more Iron, 4.7 times more Magnesium, 22 times more Phosphorus and 5.3 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- Both Oranges with Peel and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 63 times more Energy, 51.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.