Comparing Nutrients in 500 calories Oranges with Peel VS Ready-to-drink Tropical Punch
Weight per 500 calories
Oranges with Peel
794g
Ready-to-drink Tropical Punch
5000g
Oranges with Peel have 6.3 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Ready-to-drink Tropical Punch?
Oranges With Peel VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Ready-to-drink Tropical Punch:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Ready-to-drink Tropical Punch:
500 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 41 times more Sodium and 7.5 times more Water than Raw Oranges with Peel .
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Ready-to-drink Tropical Punch lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Oranges with Peel and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.