Nutrient Comparison: Oranges with Peel VS Ready-to-drink Tropical Punch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Ready-to-drink Tropical Punch:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Ready-to-drink Tropical Punch:
- 1 kilogram of Oranges with Peel has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
- Both Oranges with Peel and Ready-to-drink Tropical Punch contain similar levels of Water per one kilogram.
- 1 kilogram of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 6.3 times more Energy, 6.2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.