Comparing Nutrients in 500 calories Oranges with Peel VS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 500 calories
Oranges with Peel
794g
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Oranges with Peel have 1.3 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has low energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Yellow Green Colored Citrus Soft Drink With Caffeine
Oranges With Peel VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 8.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Oranges with Peel have 4.2 times more Calcium, 8.9 times more Copper, 31.1 times more Iron, 3.6 times more Magnesium, more Phosphorus, 76.2 times more Potassium and 2.7 times more Selenium than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 11.6 times more Sodium and 1.4 times more Water than Raw Oranges with Peel .
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Oranges with Peel and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.