Nutrient Comparison: Oranges with Peel VS Yellow Green Colored Citrus Soft Drink With Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Oranges with Peel have 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Oranges with Peel have 5.4 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, more Phosphorus and 98 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Oranges with Peel and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.