Comparing Nutrients in 500 calories Oranges with Peel VS Oat Bran Reduced-calorie Bread
Weight per 500 calories
Oranges with Peel
794g
Oat Bran Reduced-calorie Bread
249g
Oat Bran Reduced-calorie Bread has 3.2 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Oat Bran Reduced-calorie Bread?
Oranges With Peel VS Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Oat Bran Reduced-calorie Bread:
500 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Oat Bran Reduced-calorie Bread:
500 calories of Oranges with Peel have 3.9 times more Calcium, 6.1 times more Potassium and 5.7 times more Water than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 1.6 times more Copper, 2 times more Phosphorus, 9.2 times more Selenium, 71.9 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran Reduced-calorie Bread contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Oat Bran Reduced-calorie Bread contain 2 times more Omega 3, 11.2 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6