Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Red Cabbage with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Red Cabbage with Salt
1724g
Oranges with Peel have 2.2 times more energy per 100g than Boiled Red Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Red Cabbage with Salt?
Oranges With Peel VS Boiled Red Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Red Cabbage with Salt:
500 calories of Oranges with Peel have 3 times more Vitamin A and 3 times more Vitamin C than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Red Cabbage with Salt:
500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Selenium, 265 times more Sodium, 4.9 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Cabbage with Salt contain 3.3 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.