Nutrient Comparison: Oranges with Peel VS Boiled Red Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Red Cabbage with Salt:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Red Cabbage with Salt:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium and 1.2 times more Iron than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 122 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Cabbage with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Cabbage with Salt.
- Both Oranges with Peel and Boiled Red Cabbage with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.