Comparing Nutrients in 500 calories Oranges with Peel VS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 500 calories
Oranges with Peel
794g
Candies, NESTLE, BUTTERFINGER Crisp
108g
Candies, NESTLE, BUTTERFINGER Crisp have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, NESTLE, BUTTERFINGER Crisp?
Oranges With Peel VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Oranges with Peel have more Vitamin A, 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 5240.5 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Oranges with Peel have 15.7 times more Calcium, 9.8 times more Iron, 3.4 times more Potassium and 120.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.1 times more Selenium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate, 19.5 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 8.3 times more Fat, 41 times more Saturated Fat and 6.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 500 calories.