Comparing Nutrients in 500 calories Oranges with Peel VS Canned Carrots with Liquids
Weight per 500 calories
Oranges with Peel
794g
Canned Carrots with Liquids
2174g
Oranges with Peel have 2.7 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Carrots with Liquids?
Oranges With Peel VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Carrots with Liquids:
500 calories of Oranges with Peel have 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 117.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots with Liquids provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Oranges with Peel as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Carrots with Liquids:
500 kcal of Canned Carrots Solids and Liquids contain 4.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 46.6 times more Sodium, 7.2 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.