Nutrient Comparison: Oranges with Peel VS Canned Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Carrots with Liquids:
- 1 kilogram of Oranges with Peel has 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 35.5 times more Vitamin C than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 42.9 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Carrots with Liquids:
- 1 kilogram of Oranges with Peel has 2.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 1.8 times more Copper, 17 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots with Liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.7 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrots with Liquids.
- 1 kilogram of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.