Nutrient Comparison: Oranges with Peel VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Carrots:
- 1 kilogram of Oranges with Peel has 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 26.3 times more Vitamin C than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 42.9 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Carrots:
- 1 kilogram of Oranges with Peel has 2.8 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.8 times more Copper, 21 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Energy, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Canned Carrots.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.